TML Fitness Logo

TML Fitness Logo
Gallery
Gallery
Gallery
Gallery
TML Fitness Logo
Running PictureWhite Grid

Section 1.0

Weight Loss Kickstart



PROGRAM AIM Weight loss
PROGRAM LENGTH 4 Weeks
NO. OF SESSIONS 12 sessions, 3 per week

This programme is specifically designed for weight loss, reducing your body fat and increasing your fitness levels and muscle definition. During the 4 week course nutrition will play a major part in the programme with a 7 day detox being under taken in the first week. The training sessions will be a combination of cardiovascular and resistance exercises designed to whittle down your waist line fast and during each session you will be pushed to your maximum to really gain the benefits.

Information


www.tmlfitness.com

Print this document

Copyright TML Fitness 2006